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Plantains (raw)
100 grams
Calories 122 kcal

Carbohydrate 31.9 g
Fiber 2.3 g
Starch -
Sugars 15 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.37 g
Saturated fats 0.14 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.07 g
n-3 fats 0.03 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 1.7
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 65.3 g

Vitamin A 1127 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.4 mg
Vitamin D 0 IU
Vitamin E 0.14 mg
Vitamin K₁ 0.70 µg
Vitamin K₂ (MK-4) -

Calcium 3 mg
Iron 0.60 mg
Magnesium 37 mg
Potassium 499 mg
Selenium 1.5 µg
Sodium 4 mg
Zinc 0.14 mg