Plantains (raw)
| Calories | 122 kcal |
|
|
|
|
31.9 g |
| Fiber | 2.3 g |
| Starch | - |
| Sugars | 15 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.37 g |
|
0.14 g |
|
|
0.03 g |
| Polyunsaturated fats | 0.07 g |
|
|
0.03 g |
|
|
0.04 g |
| n-6-to-n-3 ratio | 1.7 |
| Trans fats | 0 g |
|
|
1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 65.3 g |
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|
|
| Vitamin A | 1127 IU |
| Vitamin B₆ | 0.30 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.14 mg |
| Vitamin K₁ | 0.70 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 3 mg |
| Iron | 0.60 mg |
| Magnesium | 37 mg |
| Potassium | 499 mg |
| Selenium | 1.5 µg |
| Sodium | 4 mg |
| Zinc | 0.14 mg |