Plantains (raw)
| Calories | 122 kcal |
|
|
|
|
31.9 g |
| Fiber | 1.7 g |
| Starch | 12 g |
| Sugars | 17.5 g |
| Sucrose | 0.18 g |
| Glucose | 8.7 g |
| Fructose | 8.6 g |
| Lactose | 0 g |
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0.35 g |
|
0 g |
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0 g |
| Polyunsaturated fats | 0 g |
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0 g |
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0 g |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
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|
1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 65.2 g |
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|
|
| Vitamin A | 1127 IU |
| Vitamin B₆ | 0.24 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0 mg |
| Vitamin K₁ | 28.8 µg |
| Vitamin K₂ (MK-4) | 0 µg |
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|
|
| Calcium | 3 mg |
| Iron | 0.55 mg |
| Magnesium | 36 mg |
| Potassium | 487 mg |
| Selenium | 1.5 µg |
| Sodium | 4 mg |
| Zinc | 0.19 mg |