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Milk chocolate
100 grams
Calories 535 kcal

Carbohydrate 59.4 g
Fiber 3.4 g
Starch -
Sugars 51.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 29.7 g
Saturated fats 18.5 g
Monounsaturated fats 7.2 g
Polyunsaturated fats 1.4 g
n-3 fats 0.12 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 10
Trans fats -
Protein 7.7 g
Alcohol 0 g
Caffeine 20 mg
Water 1.5 g

Vitamin A 195 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.75 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.51 mg
Vitamin K₁ 5.7 µg
Vitamin K₂ (MK-4) -

Calcium 189 mg
Iron 2.4 mg
Magnesium 63 mg
Potassium 372 mg
Selenium 4.5 µg
Sodium 79 mg
Zinc 2.3 mg