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Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
100 grams
Calories 264 kcal

Carbohydrate 52.4 g
Fiber 1.6 g
Starch 37.4 g
Sugars 8.4 g
Sucrose 0 g
Glucose 2.3 g
Fructose 2.9 g
Lactose 0 g
Fat 1.3 g
Saturated fats 0.36 g
Monounsaturated fats 0.39 g
Polyunsaturated fats 0.53 g
n-3 fats 0.02 g
n-6 fats 0.50 g
n-6-to-n-3 ratio 20.9
Trans fats 0.02 g
Protein 10.6 g
Alcohol 0 g
Caffeine 0 mg
Water 33.8 g

Vitamin A 0 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 7.5 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 219 mg
Iron 3.6 mg
Magnesium 29 mg
Potassium 107 mg
Selenium 21.5 µg
Sodium 422 mg
Zinc 0.83 mg