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English walnuts
100 grams
Calories 654 kcal

Carbohydrate 13.7 g
Fiber 6.7 g
Starch 0.06 g
Sugars 2.6 g
Sucrose 2.4 g
Glucose 0.08 g
Fructose 0.09 g
Lactose 0 g
Fat 65.2 g
Saturated fats 6.1 g
Monounsaturated fats 8.9 g
Polyunsaturated fats 47.2 g
n-3 fats 9.1 g
n-6 fats 38.1 g
n-6-to-n-3 ratio 4.2
Trans fats -
Protein 15.2 g
Alcohol 0 g
Caffeine 0 mg
Water 4.1 g

Vitamin A 20 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.3 mg
Vitamin D 0 IU
Vitamin E 0.70 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 98 mg
Iron 2.9 mg
Magnesium 158 mg
Potassium 441 mg
Selenium 4.9 µg
Sodium 2 mg
Zinc 3.1 mg