100 grams
Calories | 654 kcal |
|
|
|
13.7 g |
Fiber | 6.7 g |
Starch | 0.06 g |
Sugars | 2.6 g |
Sucrose | 2.4 g |
Glucose | 0.08 g |
Fructose | 0.09 g |
Lactose | 0 g |
|
65.2 g |
|
6.1 g |
|
8.9 g |
Polyunsaturated fats | 47.2 g |
|
9.1 g |
|
38.1 g |
n-6-to-n-3 ratio | 4.2 |
Trans fats | - |
|
15.2 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 4.1 g |
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|
Vitamin A | 20 IU |
Vitamin B₆ | 0.54 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 1.3 mg |
Vitamin D | 0 IU |
Vitamin E | 0.70 mg |
Vitamin K₁ | 2.7 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 98 mg |
Iron | 2.9 mg |
Magnesium | 158 mg |
Potassium | 441 mg |
Selenium | 4.9 µg |
Sodium | 2 mg |
Zinc | 3.1 mg |