100 grams

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Calories	654 kcal
Carbohydrate	13.7 g
Fiber	6.7 g
Starch	0.06 g
Sugars	2.6 g
Sucrose	2.4 g
Glucose	0.08 g
Fructose	0.09 g
Lactose	0 g
Fat	65.2 g
Saturated fats	6.1 g
Monounsaturated fats	8.9 g
Polyunsaturated fats	47.2 g
n-3 fats	9.1 g
n-6 fats	38.1 g
n-6-to-n-3 ratio	4.2
Trans fats	-
Protein	15.2 g
Alcohol	0 g
Caffeine	0 mg
Water	4.1 g
Vitamin A	20 IU
Vitamin B₆	0.54 mg
Vitamin B₁₂	0 µg
Vitamin C	1.3 mg
Vitamin D	0 IU
Vitamin E	0.70 mg
Vitamin K₁	2.7 µg
Vitamin K₂ (MK-4)	-
Calcium	98 mg
Iron	2.9 mg
Magnesium	158 mg
Potassium	441 mg
Selenium	4.9 µg
Sodium	2 mg
Zinc	3.1 mg