Taro, tahitian, cooked, with salt
| Calories | 44 kcal |
|
|
|
|
6.8 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.68 g |
|
0.14 g |
|
|
0.06 g |
| Polyunsaturated fats | 0.28 g |
|
|
0.09 g |
|
|
0.20 g |
| n-6-to-n-3 ratio | 2.3 |
| Trans fats | 0 g |
|
|
4.2 g |
| Alcohol | - |
| Caffeine | - |
| Water | 86.5 g |
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|
|
| Vitamin A | 1764 IU |
| Vitamin B₆ | 0.12 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 38 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 149 mg |
| Iron | 1.6 mg |
| Magnesium | 51 mg |
| Potassium | 623 mg |
| Selenium | 0.80 µg |
| Sodium | 290 mg |
| Zinc | 0.10 mg |