Taro, shoots, cooked, with salt
| Calories | 14 kcal |
|
|
|
|
3.2 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.08 g |
|
0.02 g |
|
|
0.01 g |
| Polyunsaturated fats | 0.03 g |
|
|
0.01 g |
|
|
0.02 g |
| n-6-to-n-3 ratio | 2.3 |
| Trans fats | 0 g |
|
|
0.73 g |
| Alcohol | - |
| Caffeine | - |
| Water | 95.3 g |
|
|
|
| Vitamin A | 51 IU |
| Vitamin B₆ | 0.11 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 14 mg |
| Iron | 0.41 mg |
| Magnesium | 8 mg |
| Potassium | 344 mg |
| Selenium | 1 µg |
| Sodium | 238 mg |
| Zinc | 0.54 mg |