Taro, leaves, cooked, steamed, with salt
| Calories | 24 kcal |
|
|
|
|
3.9 g |
| Fiber | 2 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.41 g |
|
0.08 g |
|
|
0.03 g |
| Polyunsaturated fats | 0.17 g |
|
|
0.05 g |
|
|
0.12 g |
| n-6-to-n-3 ratio | 2.3 |
| Trans fats | 0 g |
|
|
2.7 g |
| Alcohol | - |
| Caffeine | - |
| Water | 92.2 g |
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|
|
| Vitamin A | 4238 IU |
| Vitamin B₆ | 0.07 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 35.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 86 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
| Potassium | 460 mg |
| Selenium | 0.90 µg |
| Sodium | 238 mg |
| Zinc | 0.21 mg |