Click here to search for more foods
Taro, cooked, with salt
100 grams
Calories 142 kcal

Carbohydrate 34.6 g
Fiber 5.1 g
Starch -
Sugars 0.49 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.11 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.05 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 2.3
Trans fats 0 g
Protein 0.52 g
Alcohol 0 g
Caffeine 0 mg
Water 63.8 g

Vitamin A 84 IU
Vitamin B₆ 0.33 mg
Vitamin B₁₂ 0 µg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 2.9 mg
Vitamin K₁ 1.2 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.72 mg
Magnesium 30 mg
Potassium 484 mg
Selenium 0.90 µg
Sodium 251 mg
Zinc 0.27 mg