Sweet potato, frozen, cooked, baked, with salt
| Calories | 100 kcal |
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|
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23.4 g |
| Fiber | 1.8 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
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0.12 g |
|
0.03 g |
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|
0.01 g |
| Polyunsaturated fats | 0.05 g |
|
|
0.01 g |
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|
0.04 g |
| n-6-to-n-3 ratio | 5.6 |
| Trans fats | 0 g |
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|
1.7 g |
| Alcohol | - |
| Caffeine | - |
| Water | 73.7 g |
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| Vitamin A | 16410 IU |
| Vitamin B₆ | 0.19 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 9.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 35 mg |
| Iron | 0.54 mg |
| Magnesium | 21 mg |
| Potassium | 377 mg |
| Selenium | 0.60 µg |
| Sodium | 244 mg |
| Zinc | 0.30 mg |