100 grams
Calories | 100 kcal |
|
|
|
23.4 g |
Fiber | 1.8 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.12 g |
|
0.03 g |
|
0.01 g |
Polyunsaturated fats | 0.05 g |
|
0.01 g |
|
0.04 g |
n-6-to-n-3 ratio | 5.6 |
Trans fats | 0 g |
|
1.7 g |
Alcohol | - |
Caffeine | - |
Water | 73.7 g |
|
|
Vitamin A | 16410 IU |
Vitamin B₆ | 0.19 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 9.1 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 35 mg |
Iron | 0.54 mg |
Magnesium | 21 mg |
Potassium | 377 mg |
Selenium | 0.60 µg |
Sodium | 244 mg |
Zinc | 0.30 mg |