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Sweet potato, frozen, cooked, baked, with salt
100 grams
Calories 100 kcal

Carbohydrate 23.4 g
Fiber 1.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.12 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.05 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 5.6
Trans fats 0 g
Protein 1.7 g
Alcohol -
Caffeine -
Water 73.7 g

Vitamin A 16410 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 35 mg
Iron 0.54 mg
Magnesium 21 mg
Potassium 377 mg
Selenium 0.60 µg
Sodium 244 mg
Zinc 0.30 mg