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Sweet potato, cooked, boiled, without skin, with salt
100 grams
Calories 76 kcal

Carbohydrate 17.7 g
Fiber 2.5 g
Starch 5.2 g
Sugars 5.7 g
Sucrose 1.4 g
Glucose 0.54 g
Fructose 0.43 g
Lactose 0 g
Fat 0.14 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.08 g
n-3 fats 0 g
n-6 fats 0.08 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 1.4 g
Alcohol 0 g
Caffeine 0 mg
Water 80.1 g

Vitamin A 15740 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.8 mg
Vitamin D 0 IU
Vitamin E 0.94 mg
Vitamin K₁ 2.1 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 0.72 mg
Magnesium 18 mg
Potassium 230 mg
Selenium 0.20 µg
Sodium 263 mg
Zinc 0.20 mg