100 grams
Calories | 93 kcal |
|
|
|
19.9 g |
Fiber | 4.1 g |
Starch | - |
Sugars | 2.2 g |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.89 g |
|
0.17 g |
|
0.17 g |
Polyunsaturated fats | 0.43 g |
|
0.07 g |
|
0.36 g |
n-6-to-n-3 ratio | 5.4 |
Trans fats | 0 g |
|
4.3 g |
Alcohol | - |
Caffeine | - |
Water | 74.1 g |
|
|
Vitamin A | 194 IU |
Vitamin B₆ | 0.10 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 5.9 mg |
Vitamin D | 0 IU |
Vitamin E | 0.18 mg |
Vitamin K₁ | 2.7 µg |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 15 mg |
Iron | 0.89 mg |
Magnesium | 23 mg |
Potassium | 265 mg |
Selenium | 0.60 µg |
Sodium | 281 mg |
Zinc | 0.45 mg |