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Yogurt, chocolate, nonfat milk
100 grams
Calories 112 kcal

Carbohydrate 23.5 g
Fiber 1.2 g
Starch -
Sugars 15 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0 g
Saturated fats 0 g
Monounsaturated fats 0 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats -
Protein 3.5 g
Alcohol 0 g
Caffeine 2 mg
Water 71.6 g

Vitamin A 0 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 88 mg
Iron 0.42 mg
Magnesium 40 mg
Potassium 339 mg
Selenium 7 µg
Sodium 135 mg
Zinc 1.1 mg