Squash, winter, hubbard, cooked, boiled, mashed, with salt
| Calories | 30 kcal |
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6.5 g |
| Fiber | 2.9 g |
| Starch | - |
| Sugars | 2.9 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.37 g |
|
0.08 g |
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0.03 g |
| Polyunsaturated fats | 0.16 g |
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0.10 g |
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0.06 g |
| n-6-to-n-3 ratio | 0.60 |
| Trans fats | 0 g |
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1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 91.1 g |
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| Vitamin A | 4005 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 6.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin K₁ | 1 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 10 mg |
| Iron | 0.28 mg |
| Magnesium | 13 mg |
| Potassium | 214 mg |
| Selenium | 0.30 µg |
| Sodium | 241 mg |
| Zinc | 0.10 mg |