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Squash, winter, hubbard, cooked, boiled, mashed, with salt
100 grams
Calories 30 kcal

Carbohydrate 6.5 g
Fiber 2.9 g
Starch -
Sugars 2.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.37 g
Saturated fats 0.08 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.16 g
n-3 fats 0.10 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 91.1 g

Vitamin A 4005 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.5 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 1 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.28 mg
Magnesium 13 mg
Potassium 214 mg
Selenium 0.30 µg
Sodium 241 mg
Zinc 0.10 mg