Squash, winter, butternut, frozen, cooked, boiled, with salt
| Calories | 39 kcal |
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|
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10 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.07 g |
|
0.01 g |
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0.01 g |
| Polyunsaturated fats | 0.03 g |
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0.02 g |
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0.01 g |
| n-6-to-n-3 ratio | 0.61 |
| Trans fats | 0 g |
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|
1.2 g |
| Alcohol | - |
| Caffeine | - |
| Water | 87.8 g |
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| Vitamin A | 3339 IU |
| Vitamin B₆ | 0.07 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 3.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 19 mg |
| Iron | 0.58 mg |
| Magnesium | 9 mg |
| Potassium | 133 mg |
| Selenium | 0.50 µg |
| Sodium | 238 mg |
| Zinc | 0.12 mg |