Squash, winter, butternut, cooked, baked, with salt
| Calories | 40 kcal |
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10.5 g |
| Fiber | 3.2 g |
| Starch | - |
| Sugars | 2 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.09 g |
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0.02 g |
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0.01 g |
| Polyunsaturated fats | 0.04 g |
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0.02 g |
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0.01 g |
| n-6-to-n-3 ratio | 0.58 |
| Trans fats | 0 g |
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0.90 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 87.8 g |
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| Vitamin A | 11155 IU |
| Vitamin B₆ | 0.12 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 15.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.3 mg |
| Vitamin K₁ | 1 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 41 mg |
| Iron | 0.60 mg |
| Magnesium | 29 mg |
| Potassium | 284 mg |
| Selenium | 0.50 µg |
| Sodium | 240 mg |
| Zinc | 0.13 mg |