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Squash, winter, acorn, cooked, boiled, mashed, with salt
100 grams
Calories 34 kcal

Carbohydrate 8.8 g
Fiber 2.6 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.08 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.02 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.59
Trans fats 0 g
Protein 0.67 g
Alcohol -
Caffeine -
Water 89.7 g

Vitamin A 258 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.56 mg
Magnesium 26 mg
Potassium 263 mg
Selenium 0.40 µg
Sodium 239 mg
Zinc 0.11 mg