Squash, winter, acorn, cooked, boiled, mashed, with salt
| Calories | 34 kcal |
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|
|
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8.8 g |
| Fiber | 2.6 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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|
0.08 g |
|
0.02 g |
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|
0.01 g |
| Polyunsaturated fats | 0.04 g |
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|
0.02 g |
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|
0.01 g |
| n-6-to-n-3 ratio | 0.59 |
| Trans fats | 0 g |
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|
0.67 g |
| Alcohol | - |
| Caffeine | - |
| Water | 89.7 g |
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| Vitamin A | 258 IU |
| Vitamin B₆ | 0.12 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 6.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 26 mg |
| Iron | 0.56 mg |
| Magnesium | 26 mg |
| Potassium | 263 mg |
| Selenium | 0.40 µg |
| Sodium | 239 mg |
| Zinc | 0.11 mg |