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Squash, winter, all varieties, cooked, baked, with salt
100 grams
Calories 37 kcal

Carbohydrate 8.8 g
Fiber 2.8 g
Starch -
Sugars 3.3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.35 g
Saturated fats 0.07 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.15 g
n-3 fats 0.09 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 0.60
Trans fats 0 g
Protein 0.89 g
Alcohol 0 g
Caffeine 0 mg
Water 89.2 g

Vitamin A 5223 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.8 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.4 µg
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 0.44 mg
Magnesium 13 mg
Potassium 241 mg
Selenium 0.40 µg
Sodium 237 mg
Zinc 0.22 mg