Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
| Calories | 14 kcal |
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|
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3 g |
| Fiber | 1.3 g |
| Starch | - |
| Sugars | 1.7 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.13 g |
|
0.03 g |
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0.01 g |
| Polyunsaturated fats | 0.06 g |
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0.03 g |
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0.02 g |
| n-6-to-n-3 ratio | 0.62 |
| Trans fats | 0 g |
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1.1 g |
| Alcohol | - |
| Caffeine | - |
| Water | 94.7 g |
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|
| Vitamin A | 177 IU |
| Vitamin B₆ | 0.04 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.12 mg |
| Vitamin K₁ | 4.2 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 17 mg |
| Iron | 0.48 mg |
| Magnesium | 13 mg |
| Potassium | 194 mg |
| Selenium | 0.20 µg |
| Sodium | 238 mg |
| Zinc | 0.20 mg |