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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
100 grams
Calories 14 kcal

Carbohydrate 3 g
Fiber 1.3 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.03 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 1.1 g
Alcohol -
Caffeine -
Water 94.7 g

Vitamin A 177 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.7 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.2 µg
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.48 mg
Magnesium 13 mg
Potassium 194 mg
Selenium 0.20 µg
Sodium 238 mg
Zinc 0.20 mg