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Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
100 grams
Calories 15 kcal

Carbohydrate 2.7 g
Fiber 1 g
Starch 0 g
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.36 g
Saturated fats 0.07 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.15 g
n-3 fats 0.09 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 0.62
Trans fats 0 g
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 95.2 g

Vitamin A 1117 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.9 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.2 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.37 mg
Magnesium 19 mg
Potassium 264 mg
Selenium 0.20 µg
Sodium 239 mg
Zinc 0.33 mg