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Cream cheese (nonfat)
100 grams
Calories 105 kcal

Carbohydrate 7.7 g
Fiber 0 g
Starch 1.1 g
Sugars 5.5 g
Sucrose 0.64 g
Glucose 0 g
Fructose 0 g
Lactose 4.8 g
Fat 1 g
Saturated fats 0.64 g
Monounsaturated fats 0.25 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 6.3
Trans fats -
Protein 15.7 g
Alcohol 0 g
Caffeine 0 mg
Water 71.9 g

Vitamin A 53 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.95 µg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 0.02 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) 0.10 µg

Calcium 351 mg
Iron 0.19 mg
Magnesium 22 mg
Potassium 278 mg
Selenium 4.9 µg
Sodium 702 mg
Zinc 1.5 mg