Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
| Calories | 25 kcal |
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|
|
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5.5 g |
| Fiber | 1.4 g |
| Starch | - |
| Sugars | 2.3 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.20 g |
|
0.04 g |
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0.01 g |
| Polyunsaturated fats | 0.08 g |
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0.05 g |
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0.03 g |
| n-6-to-n-3 ratio | 0.61 |
| Trans fats | 0 g |
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1.3 g |
| Alcohol | - |
| Caffeine | 0 mg |
| Water | 92.2 g |
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|
| Vitamin A | 201 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 6.8 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.15 mg |
| Vitamin K₁ | 5.4 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 20 mg |
| Iron | 0.52 mg |
| Magnesium | 27 mg |
| Potassium | 253 mg |
| Selenium | 0.30 µg |
| Sodium | 242 mg |
| Zinc | 0.34 mg |