Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
| Calories | 34 kcal |
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4.8 g |
| Fiber | 3.7 g |
| Starch | 0 g |
| Sugars | 0.51 g |
| Sucrose | 0.21 g |
| Glucose | 0.20 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
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0.87 g |
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0.04 g |
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0 g |
| Polyunsaturated fats | 0.09 g |
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0.09 g |
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0 g |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
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4 g |
| Alcohol | - |
| Caffeine | 0 mg |
| Water | 88.9 g |
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| Vitamin A | 12061 IU |
| Vitamin B₆ | 0.14 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 2.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 3.5 mg |
| Vitamin K₁ | 541 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 153 mg |
| Iron | 2 mg |
| Magnesium | 82 mg |
| Potassium | 302 mg |
| Selenium | 5.5 µg |
| Sodium | 322 mg |
| Zinc | 0.49 mg |