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Spinach, canned, no salt added, solids and liquids
100 grams
Calories 19 kcal

Carbohydrate 2.9 g
Fiber 2.2 g
Starch -
Sugars 0.33 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.37 g
Saturated fats 0.06 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.15 g
n-3 fats 0.12 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.19
Trans fats 0 g
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 93.2 g

Vitamin A 8084 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 13.5 mg
Vitamin D 0 IU
Vitamin E 1.6 mg
Vitamin K₁ 381 µg
Vitamin K₂ (MK-4) -

Calcium 83 mg
Iron 1.6 mg
Magnesium 56 mg
Potassium 230 mg
Selenium 1.2 µg
Sodium 75 mg
Zinc 0.42 mg