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Spinach, cooked, boiled, drained, with salt
100 grams
Calories 23 kcal

Carbohydrate 3.8 g
Fiber 2.4 g
Starch -
Sugars 0.43 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.26 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.11 g
n-3 fats 0.09 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.18
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 91.2 g

Vitamin A 10481 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.8 mg
Vitamin D 0 IU
Vitamin E 2.1 mg
Vitamin K₁ 494 µg
Vitamin K₂ (MK-4) -

Calcium 136 mg
Iron 3.6 mg
Magnesium 87 mg
Potassium 466 mg
Selenium 1.5 µg
Sodium 306 mg
Zinc 0.76 mg