100 grams
Calories | 141 kcal |
|
|
|
11.1 g |
Fiber | 4.2 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
6.4 g |
|
0.74 g |
|
1.2 g |
Polyunsaturated fats | 3 g |
|
0.35 g |
|
2.7 g |
n-6-to-n-3 ratio | 7.5 |
Trans fats | 0 g |
|
12.3 g |
Alcohol | - |
Caffeine | - |
Water | 68.6 g |
|
|
Vitamin A | 156 IU |
Vitamin B₆ | 0.06 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 17 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 145 mg |
Iron | 2.5 mg |
Magnesium | 60 mg |
Potassium | 539 mg |
Selenium | 1.4 µg |
Sodium | 250 mg |
Zinc | 0.91 mg |