Soybeans, green, cooked, boiled, drained, with salt
| Calories | 141 kcal |
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|
|
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11.1 g |
| Fiber | 4.2 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
6.4 g |
|
0.74 g |
|
|
1.2 g |
| Polyunsaturated fats | 3 g |
|
|
0.35 g |
|
|
2.7 g |
| n-6-to-n-3 ratio | 7.5 |
| Trans fats | 0 g |
|
|
12.3 g |
| Alcohol | - |
| Caffeine | - |
| Water | 68.6 g |
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|
|
| Vitamin A | 156 IU |
| Vitamin B₆ | 0.06 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 17 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 145 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Potassium | 539 mg |
| Selenium | 1.4 µg |
| Sodium | 250 mg |
| Zinc | 0.91 mg |