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Pumpkin, canned, with salt
100 grams
Calories 34 kcal

Carbohydrate 8.1 g
Fiber 2.9 g
Starch -
Sugars 3.3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.28 g
Saturated fats 0.15 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.01 g
n-3 fats 0.01 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.88
Trans fats 0 g
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 90 g

Vitamin A 15563 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.2 mg
Vitamin D 0 IU
Vitamin E 1.1 mg
Vitamin K₁ 16 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 1.4 mg
Magnesium 23 mg
Potassium 206 mg
Selenium 0.40 µg
Sodium 241 mg
Zinc 0.17 mg