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Potatoes, au gratin, home-prepared from recipe using margarine
100 grams
Calories 132 kcal

Carbohydrate 11.3 g
Fiber 1.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.6 g
Saturated fats 3.5 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 1.1 g
n-3 fats 0.10 g
n-6 fats 0.98 g
n-6-to-n-3 ratio 9.6
Trans fats -
Protein 5.1 g
Alcohol -
Caffeine -
Water 74 g

Vitamin A 280 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.9 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 119 mg
Iron 0.64 mg
Magnesium 20 mg
Potassium 396 mg
Selenium 2.7 µg
Sodium 433 mg
Zinc 0.69 mg