100 grams
Calories | 168 kcal |
|
|
|
28.7 g |
Fiber | 2.6 g |
Starch | 20.1 g |
Sugars | 0.28 g |
Sucrose | 0.18 g |
Glucose | 0.11 g |
Fructose | 0 g |
Lactose | 0 g |
|
5.2 g |
|
1 g |
|
3.2 g |
Polyunsaturated fats | 0.32 g |
|
0.02 g |
|
0.28 g |
n-6-to-n-3 ratio | 13.3 |
Trans fats | - |
|
2.7 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 61.5 g |
|
|
Vitamin A | - |
Vitamin B₆ | 0.18 mg |
Vitamin B₁₂ | - |
Vitamin C | 13.3 mg |
Vitamin D | 0 IU |
Vitamin E | 0.11 mg |
Vitamin K₁ | 2.5 µg |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 12 mg |
Iron | 0.74 mg |
Magnesium | 26 mg |
Potassium | 451 mg |
Selenium | 0.20 µg |
Sodium | 32 mg |
Zinc | 0.38 mg |