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Potatoes, frozen, whole, cooked, boiled, drained, with salt
100 grams
Calories 63 kcal

Carbohydrate 13.9 g
Fiber 1.4 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2 g
Alcohol -
Caffeine -
Water 82.8 g

Vitamin A 0 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.84 mg
Magnesium 11 mg
Potassium 287 mg
Selenium 0.20 µg
Sodium 256 mg
Zinc 0.25 mg