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Potatoes, microwaved, cooked in skin, flesh, with salt
100 grams
Calories 100 kcal

Carbohydrate 23.3 g
Fiber 1.6 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2.1 g
Alcohol -
Caffeine -
Water 73.5 g

Vitamin A 0 IU
Vitamin B₆ 0.32 mg
Vitamin B₁₂ 0 µg
Vitamin C 15.1 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.41 mg
Magnesium 25 mg
Potassium 411 mg
Selenium 0.40 µg
Sodium 243 mg
Zinc 0.33 mg