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Potatoes, boiled, cooked without skin, flesh, with salt
100 grams
Calories 86 kcal

Carbohydrate 20 g
Fiber 2 g
Starch -
Sugars 0.89 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 1.7 g
Alcohol 0 g
Caffeine 0 mg
Water 77.5 g

Vitamin A 2 IU
Vitamin B₆ 0.27 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.4 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 2.2 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.31 mg
Magnesium 20 mg
Potassium 328 mg
Selenium 0.30 µg
Sodium 241 mg
Zinc 0.27 mg