Potatoes, boiled, cooked without skin, flesh, with salt
| Calories | 86 kcal |
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|
|
|
20 g |
| Fiber | 2 g |
| Starch | - |
| Sugars | 0.89 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.10 g |
|
0.03 g |
|
|
0 g |
| Polyunsaturated fats | 0.04 g |
|
|
0.01 g |
|
|
0.03 g |
| n-6-to-n-3 ratio | 3.2 |
| Trans fats | 0 g |
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|
1.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 77.5 g |
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|
|
| Vitamin A | 2 IU |
| Vitamin B₆ | 0.27 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 7.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.01 mg |
| Vitamin K₁ | 2.2 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 8 mg |
| Iron | 0.31 mg |
| Magnesium | 20 mg |
| Potassium | 328 mg |
| Selenium | 0.30 µg |
| Sodium | 241 mg |
| Zinc | 0.27 mg |