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Potatoes, boiled, cooked in skin, skin, with salt
100 grams
Calories 78 kcal

Carbohydrate 17.2 g
Fiber 3.3 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2.9 g
Alcohol -
Caffeine -
Water 77.8 g

Vitamin A 0 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.2 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 45 mg
Iron 6.1 mg
Magnesium 30 mg
Potassium 407 mg
Selenium 0.30 µg
Sodium 250 mg
Zinc 0.44 mg