Potatoes, boiled, cooked in skin, skin, with salt
| Calories | 78 kcal |
|
|
|
|
17.2 g |
| Fiber | 3.3 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.10 g |
|
0.03 g |
|
|
0 g |
| Polyunsaturated fats | 0.04 g |
|
|
0.01 g |
|
|
0.03 g |
| n-6-to-n-3 ratio | 3.2 |
| Trans fats | 0 g |
|
|
2.9 g |
| Alcohol | - |
| Caffeine | - |
| Water | 77.8 g |
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|
|
| Vitamin A | 0 IU |
| Vitamin B₆ | 0.24 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 5.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 45 mg |
| Iron | 6.1 mg |
| Magnesium | 30 mg |
| Potassium | 407 mg |
| Selenium | 0.30 µg |
| Sodium | 250 mg |
| Zinc | 0.44 mg |