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Potatoes, baked, skin only, with salt
100 grams
Calories 198 kcal

Carbohydrate 46.1 g
Fiber 7.9 g
Starch -
Sugars 1.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 4.3 g
Alcohol -
Caffeine 0 mg
Water 47.3 g

Vitamin A 10 IU
Vitamin B₆ 0.61 mg
Vitamin B₁₂ 0 µg
Vitamin C 13.5 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 1.7 µg
Vitamin K₂ (MK-4) -

Calcium 34 mg
Iron 7 mg
Magnesium 43 mg
Potassium 573 mg
Selenium 0.70 µg
Sodium 257 mg
Zinc 0.49 mg