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Potatoes, baked, flesh and skin, with salt
100 grams
Calories 93 kcal

Carbohydrate 21.1 g
Fiber 2.2 g
Starch 17.3 g
Sugars 1.2 g
Sucrose 0.40 g
Glucose 0.44 g
Fructose 0.34 g
Lactose 0 g
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 3.3
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 74.9 g

Vitamin A 10 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.6 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 2 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 1.1 mg
Magnesium 28 mg
Potassium 535 mg
Selenium 0.40 µg
Sodium 10 mg
Zinc 0.36 mg