Click here to search for more foods
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
100 grams
Calories 20 kcal

Carbohydrate 3.1 g
Fiber 1.5 g
Starch -
Sugars 1.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.40 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 2.3 g
Alcohol -
Caffeine 0 mg
Water 92.9 g

Vitamin A 8700 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 82 mg
Vitamin D 0 IU
Vitamin E 0.85 mg
Vitamin K₁ 108 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 1.2 mg
Magnesium 14 mg
Potassium 184 mg
Selenium 0.90 µg
Sodium 254 mg
Zinc 0.19 mg