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Red bell peppers (raw)
100 grams
Calories 26 kcal

Carbohydrate 6 g
Fiber 2.1 g
Starch 0 g
Sugars 4.2 g
Sucrose 0 g
Glucose 1.9 g
Fructose 2.3 g
Lactose 0 g
Fat 0.30 g
Saturated fats 0.06 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.16 g
n-3 fats 0.06 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 1.8
Trans fats 0 g
Protein 0.99 g
Alcohol 0 g
Caffeine 0 mg
Water 92.2 g

Vitamin A 3131 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0 µg
Vitamin C 128 mg
Vitamin D 0 IU
Vitamin E 1.6 mg
Vitamin K₁ 4.9 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.43 mg
Magnesium 12 mg
Potassium 211 mg
Selenium 0.10 µg
Sodium 4 mg
Zinc 0.25 mg