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Onions, frozen, chopped, cooked, boiled, drained, with salt
100 grams
Calories 26 kcal

Carbohydrate 6 g
Fiber 1.7 g
Starch -
Sugars 2.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 18
Trans fats 0 g
Protein 0.77 g
Alcohol 0 g
Caffeine 0 mg
Water 92.2 g

Vitamin A 2 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.6 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.30 mg
Magnesium 6 mg
Potassium 108 mg
Selenium 0.40 µg
Sodium 248 mg
Zinc 0.07 mg