Onions, cooked, boiled, drained, with salt
| Calories | 42 kcal |
|
|
|
|
9.6 g |
| Fiber | 1.4 g |
| Starch | - |
| Sugars | 4.7 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.19 g |
|
0.03 g |
|
|
0.03 g |
| Polyunsaturated fats | 0.07 g |
|
|
0 g |
|
|
0.07 g |
| n-6-to-n-3 ratio | 17.5 |
| Trans fats | 0 g |
|
|
1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 87.9 g |
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|
|
| Vitamin A | 2 IU |
| Vitamin B₆ | 0.13 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 5.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K₁ | 0.50 µg |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 22 mg |
| Iron | 0.24 mg |
| Magnesium | 11 mg |
| Potassium | 166 mg |
| Selenium | 0.60 µg |
| Sodium | 239 mg |
| Zinc | 0.21 mg |