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Okra, cooked, boiled, drained, with salt
100 grams
Calories 22 kcal

Carbohydrate 4.5 g
Fiber 2.5 g
Starch -
Sugars 2.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.21 g
Saturated fats 0.04 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.05 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 45
Trans fats 0 g
Protein 1.9 g
Alcohol -
Caffeine 0 mg
Water 92.6 g

Vitamin A 283 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 16.3 mg
Vitamin D 0 IU
Vitamin E 0.27 mg
Vitamin K₁ 40 µg
Vitamin K₂ (MK-4) -

Calcium 77 mg
Iron 0.28 mg
Magnesium 36 mg
Potassium 135 mg
Selenium 0.40 µg
Sodium 241 mg
Zinc 0.43 mg