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Lotus root, cooked, boiled, drained, with salt
100 grams
Calories 66 kcal

Carbohydrate 16 g
Fiber 3.1 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.07 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.01 g
n-3 fats 0 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 2.5
Trans fats 0 g
Protein 1.6 g
Alcohol -
Caffeine -
Water 81.4 g

Vitamin A 0 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 27.4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.90 mg
Magnesium 22 mg
Potassium 363 mg
Selenium 0.60 µg
Sodium 281 mg
Zinc 0.33 mg