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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
100 grams
Calories 31 kcal

Carbohydrate 7.6 g
Fiber 1 g
Starch -
Sugars 2.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.11 g
n-3 fats 0.07 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.68
Trans fats 0 g
Protein 0.81 g
Alcohol -
Caffeine -
Water 90.8 g

Vitamin A 812 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.2 mg
Vitamin D 0 IU
Vitamin E 0.50 mg
Vitamin K₁ 25.4 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 1.1 mg
Magnesium 14 mg
Potassium 87 mg
Selenium 0.50 µg
Sodium 246 mg
Zinc 0.06 mg