Click here to search for more foods
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
100 grams
Calories 13 kcal

Carbohydrate 3.1 g
Fiber 1.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.02 g
Saturated fats 0 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.01 g
n-3 fats -
n-6 fats 0.01 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.60 g
Alcohol 0 g
Caffeine 0 mg
Water 95.3 g

Vitamin A 0 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 24 mg
Iron 0.25 mg
Magnesium 11 mg
Potassium 170 mg
Selenium 0.20 µg
Sodium 238 mg
Zinc 0.70 mg