Cress, garden, cooked, boiled, drained, with salt
| Calories | 23 kcal |
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|
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3.8 g |
| Fiber | 0.70 g |
| Starch | - |
| Sugars | 3.1 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.60 g |
|
0.02 g |
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0.20 g |
| Polyunsaturated fats | 0.20 g |
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0.07 g |
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0.13 g |
| n-6-to-n-3 ratio | 2 |
| Trans fats | 0 g |
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1.9 g |
| Alcohol | - |
| Caffeine | 0 mg |
| Water | 92.5 g |
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|
| Vitamin A | 4649 IU |
| Vitamin B₆ | 0.16 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 23 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.50 mg |
| Vitamin K₁ | 383 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 61 mg |
| Iron | 0.80 mg |
| Magnesium | 26 mg |
| Potassium | 353 mg |
| Selenium | 0.90 µg |
| Sodium | 244 mg |
| Zinc | 0.15 mg |