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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
100 grams
Calories 34 kcal

Carbohydrate 7 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.08 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.13 g
n-3 fats 0.05 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 2.6 g
Alcohol -
Caffeine -
Water 89.5 g

Vitamin A 1400 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 55 mg
Iron 0.70 mg
Magnesium 41 mg
Potassium 196 mg
Selenium 0.70 µg
Sodium 239 mg
Zinc 0.24 mg