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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
100 grams
Calories 131 kcal

Carbohydrate 23.5 g
Fiber 6.4 g
Starch -
Sugars 4.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.66 g
Saturated fats 0.17 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.28 g
n-3 fats 0.12 g
n-6 fats 0.16 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 8.5 g
Alcohol -
Caffeine 0 mg
Water 66.1 g

Vitamin A 75 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.6 mg
Vitamin D 0 IU
Vitamin E 0.30 mg
Vitamin K₁ 36.8 µg
Vitamin K₂ (MK-4) -

Calcium 23 mg
Iron 2.1 mg
Magnesium 50 mg
Potassium 375 mg
Selenium 3.4 µg
Sodium 241 mg
Zinc 1.4 mg