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Corn, sweet, yellow, cooked, boiled, drained, with salt
100 grams
Calories 96 kcal

Carbohydrate 21 g
Fiber 2.4 g
Starch 7.2 g
Sugars 4.5 g
Sucrose 2.7 g
Glucose 0.84 g
Fructose 0.79 g
Lactose 0 g
Fat 1.5 g
Saturated fats 0.20 g
Monounsaturated fats 0.37 g
Polyunsaturated fats 0.60 g
n-3 fats 0.02 g
n-6 fats 0.59 g
n-6-to-n-3 ratio 32.6
Trans fats 0 g
Protein 3.4 g
Alcohol 0 g
Caffeine 0 mg
Water 73.4 g

Vitamin A 263 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.5 mg
Vitamin D 0 IU
Vitamin E 0.09 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 3 mg
Iron 0.45 mg
Magnesium 26 mg
Potassium 218 mg
Selenium 0.20 µg
Sodium 253 mg
Zinc 0.62 mg