Corn, sweet, yellow, cooked, boiled, drained, with salt
| Calories | 96 kcal |
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|
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21 g |
| Fiber | 2.4 g |
| Starch | 7.2 g |
| Sugars | 4.5 g |
| Sucrose | 2.7 g |
| Glucose | 0.84 g |
| Fructose | 0.79 g |
| Lactose | 0 g |
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1.5 g |
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0.20 g |
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0.37 g |
| Polyunsaturated fats | 0.60 g |
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0.02 g |
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0.59 g |
| n-6-to-n-3 ratio | 32.6 |
| Trans fats | 0 g |
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3.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 73.4 g |
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| Vitamin A | 263 IU |
| Vitamin B₆ | 0.14 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.09 mg |
| Vitamin K₁ | 0.40 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 3 mg |
| Iron | 0.45 mg |
| Magnesium | 26 mg |
| Potassium | 218 mg |
| Selenium | 0.20 µg |
| Sodium | 253 mg |
| Zinc | 0.62 mg |