Chard, swiss, cooked, boiled, drained, with salt
| Calories | 20 kcal |
|
|
|
|
4.1 g |
| Fiber | 2.1 g |
| Starch | - |
| Sugars | 1.1 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.08 g |
|
- |
|
|
- |
| Polyunsaturated fats | - |
|
|
- |
|
|
- |
| n-6-to-n-3 ratio | - |
| Trans fats | 0 g |
|
|
1.9 g |
| Alcohol | - |
| Caffeine | 0 mg |
| Water | 92.7 g |
|
|
|
| Vitamin A | 6124 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 18 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.9 mg |
| Vitamin K₁ | 327 µg |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 58 mg |
| Iron | 2.3 mg |
| Magnesium | 86 mg |
| Potassium | 549 mg |
| Selenium | 0.90 µg |
| Sodium | 415 mg |
| Zinc | 0.33 mg |