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Carrots, frozen, cooked, boiled, drained, with salt
100 grams
Calories 37 kcal

Carbohydrate 7.7 g
Fiber 3.3 g
Starch 0.31 g
Sugars 4.1 g
Sucrose 3.4 g
Glucose 0.36 g
Fructose 0.28 g
Lactose 0 g
Fat 0.68 g
Saturated fats 0.13 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.32 g
n-3 fats 0 g
n-6 fats 0.32 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.58 g
Alcohol -
Caffeine 0 mg
Water 90.3 g

Vitamin A 16928 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.3 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 13.6 µg
Vitamin K₂ (MK-4) -

Calcium 35 mg
Iron 0.53 mg
Magnesium 11 mg
Potassium 192 mg
Selenium 0.60 µg
Sodium 295 mg
Zinc 0.35 mg