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Cardoon, cooked, boiled, drained, with salt
100 grams
Calories 20 kcal

Carbohydrate 4.7 g
Fiber 1.7 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.11 g
Saturated fats 0.01 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.04 g
n-3 fats -
n-6 fats 0.04 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 0.76 g
Alcohol -
Caffeine -
Water 93.5 g

Vitamin A 0 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.7 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 72 mg
Iron 0.73 mg
Magnesium 43 mg
Potassium 392 mg
Selenium 1 µg
Sodium 412 mg
Zinc 0.18 mg