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Brussels sprouts, frozen, cooked, boiled, drained, with salt
100 grams
Calories 42 kcal

Carbohydrate 8.3 g
Fiber 4.1 g
Starch -
Sugars 2.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.39 g
Saturated fats 0.08 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.20 g
n-3 fats 0.13 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 0.47
Trans fats 0 g
Protein 3.6 g
Alcohol 0 g
Caffeine 0 mg
Water 86.7 g

Vitamin A 926 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0 µg
Vitamin C 45.7 mg
Vitamin D 0 IU
Vitamin E 0.51 mg
Vitamin K₁ 194 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.48 mg
Magnesium 18 mg
Potassium 290 mg
Selenium 0.60 µg
Sodium 259 mg
Zinc 0.24 mg